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Restore - Mind Body
Class Schedule
RATES
Hotel Guests: Complimentary with Hotel Resort Pass
Non-Hotel Guests: $15.00
Yoga Pass: $100
Enjoy 10 classes and a 15% discount off of Breakfast or Lunch at Gardens of Avila Restaurant
Prices and class schedule subject to change without notice.
YOGA PROGRAM SCHEDULE
January - December 2010
Monday
9:00-10:00am Hatha Yoga
12:00-1:00pm Pilates
5:30-6:30pm Hatha Yoga
Tuesday
9:00-10:00am Pilates
12:00-1:00pm Hatha Yoga
5:30-6:30pm Pilates
Wednesday
9:00-10:00am Centering Yoga
12:00-1:00pm Meditative Stretch
5:30-6:30pm Hatha Yoga
Thursday
9:00-10:00am Pilates
12:00-1:00pm Hatha Yoga
5:30-6:30pm Gentle Yoga
Friday
9:00-10:00am Hatha Yoga
5:00-6:00pm Restorative Yoga
Saturday
8:00-9:00am Pilates
9:30-10:30am Hatha Yoga
5:00-6:00pm Hatha Yoga
Sunday
9:00-10:00am Gentle Yoga
4:30-5:30pm Restorative Yoga
Hatha Yoga: An inviting, easy-to-follow sequence that merges breath, posture and mindfulness, helping you "tune in" to your body and release tension. You’ll increase flexibility and strength in both the upper and lower body, and improve muscle tone and balance.
Centering Yoga: Centering yoga is physical and mental focus on breath, movement and soft sounds which center the mind, connect the spirit and erase stress.
Restorative Yoga: A simple gentle class utilizing blankets and cushions to support your body in nurturing poses. You'll enjoy deep breathing to unwind mental and physical tension, and a new level of energy that will leave you refreshed.
Pilates: Focuses on posture, balance, coordination and flexibility, strengthening "core" abdominal and spinal muscles to improve muscle tone and prevent or relieve back pain.
T'ai Chi: An ancient Chinese system of exercise with slow, deliberate meditative movements to balance the body, mind and spirit. You move through a series of easy-to-follow choreographed movements that flow.
Hotel Guests: Complimentary with Hotel Resort Pass
Non-Hotel Guests: $15.00
Yoga Pass: $100
Enjoy 10 classes and a 15% discount off of Breakfast or Lunch at Gardens of Avila Restaurant
Prices and class schedule subject to change without notice.
YOGA PROGRAM SCHEDULE
January - December 2010
Monday
9:00-10:00am Hatha Yoga
12:00-1:00pm Pilates
5:30-6:30pm Hatha Yoga
Tuesday
9:00-10:00am Pilates
12:00-1:00pm Hatha Yoga
5:30-6:30pm Pilates
Wednesday
9:00-10:00am Centering Yoga
12:00-1:00pm Meditative Stretch
5:30-6:30pm Hatha Yoga
Thursday
9:00-10:00am Pilates
12:00-1:00pm Hatha Yoga
5:30-6:30pm Gentle Yoga
Friday
9:00-10:00am Hatha Yoga
5:00-6:00pm Restorative Yoga
Saturday
8:00-9:00am Pilates
9:30-10:30am Hatha Yoga
5:00-6:00pm Hatha Yoga
Sunday
9:00-10:00am Gentle Yoga
4:30-5:30pm Restorative Yoga
Class Definitions
Gentle Yoga: A gentle yoga class for all levels that integrates basic yoga postures. Each class will center you early in the day to stay balanced and aligned--with better posture, muscle tone and renewed energy.Hatha Yoga: An inviting, easy-to-follow sequence that merges breath, posture and mindfulness, helping you "tune in" to your body and release tension. You’ll increase flexibility and strength in both the upper and lower body, and improve muscle tone and balance.
Centering Yoga: Centering yoga is physical and mental focus on breath, movement and soft sounds which center the mind, connect the spirit and erase stress.
Restorative Yoga: A simple gentle class utilizing blankets and cushions to support your body in nurturing poses. You'll enjoy deep breathing to unwind mental and physical tension, and a new level of energy that will leave you refreshed.
Pilates: Focuses on posture, balance, coordination and flexibility, strengthening "core" abdominal and spinal muscles to improve muscle tone and prevent or relieve back pain.
T'ai Chi: An ancient Chinese system of exercise with slow, deliberate meditative movements to balance the body, mind and spirit. You move through a series of easy-to-follow choreographed movements that flow.
